Protein-Packed Vanilla Chia Seed Pudding

Looking for the perfect gluten-free, dairy-free, sugar-free, paleo, nutrient-dense breakfast!? I got you covered… Chia seed pudding is my new JAM. I cannot stress to you enough how much I look forward to my daily bowl of creamy/jelly goodness! Even my super picky husband has developed a deep appreciation for my Chia bowls. Seriously though, … More Protein-Packed Vanilla Chia Seed Pudding

Seed Cycling – How I Balanced My Hormones Naturally

I’m pretty new to Seed Cycling but me and hormonal issues? We go way back, man… I started having “lady problems”(gag) pretty early on so at 16 my doctor prescribed birth control pills which thrilled me because I was one of the only girls I knew who wasn’t already taking an oral contraceptive, which is … More Seed Cycling – How I Balanced My Hormones Naturally

Healthy Cooking Habits: 3 Tips We’ve Picked Up Along the Way

So you just went to the store and spent your entire paycheck on the “good stuff”, it’s USDA Certified Organic, Non-GMO, Gluten Free, all the stickers and seals are accounted for. Now what? Well as you may know, the way you prepare your food will largely affect how it is absorbed in your body. There … More Healthy Cooking Habits: 3 Tips We’ve Picked Up Along the Way